In 100 g (Grams) of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt there is 88.94 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt are listed below.

Water	88.94 g	88.94%
Energy (calorie)	34 kcal
Energy (joule)	143 kJ
Protein	4.01 g	4.01%
Total lipid (fat)	0.87 g	0.87%
Ash	1.39 g	1.39%
Carbohydrate, by difference	4.8 g	4.8%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	0.51 g	0.51%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.09 g	0.09%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	153 mg	0.15%
Iron, Fe	1.96 mg
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	50 mg	0.05%

Nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt